The race to the gold has already begun in 2026. Louisiana talents showed off in Lafayette, against the best from all over the ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Core exercises like side planks offer strength and stability, and they help prevent injuries. But there’s one advanced variation that targets muscles regular side planks miss: the Copenhagen plank. “A ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

There is plenty to like about the Merach NovaRow R50: it is well-built, relatively quiet and reasonably priced. But, most importantly, it delivers a smooth, comfortable ride. However, its design can ...

Peloton has voluntarily recalled nearly 878,000 of its original Bike+ fitness machines in the U.S. and Canada manufactured from 2019 to 2022 due to faulty seat posts. The recall was initiated after ...

This article was created in partnership with Johnson Fitness & Wellness to showcase its range of exercise equipment and massage chairs. All selections and source material were provided by Johnson ...

HONOLULU—Pacific Air Forces’s massive REFORPAC exercise in the Pacific this summer “identified the capabilities that we need to win in this theater,” the command’s deputy leader said last week: namely ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...