A digital detox is a practical stress reduction technique. Learn how screen breaks, social media detoxes and better ...

MINNEAPOLIS — Kirill Kaprizov used to get on the Wild plane and go to sleep. As a rookie fresh from Russia, he would be out ...

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature ...

To kick off the new year, many people are attempting Dry January, a 31-day break from alcohol designed to reset and improve ...

With wellness vacations reaching a new high, traveling is not only about exploring new places and culture, it’s also about ...

Gordon died in a hotel room with a copy of his favorite children’s book, Goodnight Moon, at his side. Inside, he left ...

People struggling with insomnia tend to hyperfocus on the fact that they can’t sleep, which can prevent them from getting any ...

Many people don’t sleep well. And now there is a booming class of companies that say you can drink your way to better sleep. Not booze—alcohol actually messes up your shut-eye. The new breed of ...

There’s a reason so many people love running first thing in the morning – the benefits for your health and wellbeing are huge. You’ll not only begin your day feeling happier, fresher and more relaxed, ...

President Trump began the meeting by criticizing media coverage about him showing signs of fatigue. Last month, he appeared to doze off during a meeting in the Oval Office. By Zolan Kanno-Youngs ...