The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Ahmedabad: To accommodate cricket enthusiasts attending the T20 match between India and South Africa on Friday, the Gujarat Metro Rail Corporation (GMRC) has announced extended metro services in ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. In a vote on Thursday afternoon, the U.S. House of Representatives passed a bill that will delist ...

Over the years, Lottie says she has found ways to try to better manage her misophonia Lottie is looking forward to spending time with her family this Christmas, but says one of the only ways she'll ...

The elected sheriffs of Minnesota gave a “vote of no confidence” on state Corrections Commissioner Paul Schnell during their winter conference, the officials’ professional organization announced ...

What was the last thing you asked an AI chatbot to do for you? Maybe you asked it for an essay structure to help answer a tricky question, provide an insightful analysis of a chunky data set, or to ...

Travel impacts are possible from Thursday afternoon through Friday evening due to snow and blowing/drifting snow. Northwest winds gradually decrease this evening with cloud cover increasing later ...

When getting started, a key responsibility of many small business owners is handling the organization’s human resources responsibilities. It will, however, likely become too much of a burden as you ...

Breezy and colder Wednesday. Widespread snow Thursday afternoon, likely lasting through Friday. Much colder by the weekend. Temperatures fall quickly overnight, pushing morning lows back into the ...