When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Companies invest millions in employee training, yet the payoff often seems uncertain. A new study suggests the problem may be ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

In an inspiring display of strength and determination, Deuce Gruden has etched his name into the annals of powerlifting history. On a momentous Saturday in Las Vegas, the son of former NFL head coach ...

The Burton Panther powerlifting program showcased significant improvements on Saturday in the second meet of its 2026 season.

A Kamloops, B.C., powerlifter who started breaking records in his 60s says it's never too late to start strength training.

KNOXVILLE, Tenn. (WATE) — As the American nuclear industry continues to grow and create thousands of jobs across the nation, Tennessee is piloting new training programs to meet the growing demand for ...