A lifetime of training, nutrition, and science informs the five tools I’m carrying into 2026 to optimize performance and ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

The Burton Panther powerlifting program showcased significant improvements on Saturday in the second meet of its 2026 season.

The Jim Thorpe Area High School powerlifting team received a special citation from state Rep. Doyle Heffley this week in recognition of its outstanding achievement in winning the Pennsylvania High ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...