Olympic gold medalist Rowdy Gaines has swimming tips if you’re an older swimmer or returning to the pool after years away. “Of course I’m biased, but I will stack swimming against any other exercise o ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Veteran actor Dharmendra’s death on November 24 after a prolonged illness brought an end to an era, yet the powerful impression he left through his disciplined late-age fitness continues to inspire ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

A look inside of how the College Football Playoff committee works as a group of reporters followed the protocols and data to ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...