A young pogo athlete transforms personal loss into high flying skill, using the sport to face fear and find purpose.

Pogo Jumps: This plyometric exercise enhances power, speed, and agility. By mimicking the explosive movements required in ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Q: My doctor keeps telling me that food is medicine. What does that mean? -- Greg T., Asheville, North Carolina A: First, let's define medicine: Merriam Webster says it's a substance or preparation ...

A woman has revealed how adding a simple, two-minute activity to her morning routine has changed her life immensely... and even helped her lose weight. Trish Vroom, 45, from Castlegar, British ...

Purpose: This study aimed to compare the effects of high-intensity resistance training (HIRT) versus moderate-intensity resistance training (MIRT) on bone mineral density (BMD), body composition, and ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...