A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor ...

After a bad fall at 67, Karen Cokely came back even stronger.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

As the city steps up its mission to become the world's fittest city, these are the gyms and fitness studios in Dubai. Seven ...

January 12th through the 17th, EvolveAll Martial Arts and Training Studio will offer free intro programs in all its ...

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...