While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

I've been working out for years and I can do sit-ups in my sleep—but I still struggle to activate my core. I’ve always found it difficult to build strength in this area, until a trainer recommended ...

Weight machines are like old favorite friends at the gym—especially for building muscle. The isolated muscle movements they provide help move your body in a fixed path, promoting solid muscle growth.

A Celebration of Patsy Ruth Eastham’s Life, age 94, of Jasper, Texas, will be at 11:00 a.m., Tuesday, December 23, 2025 at Stringer & Griffin Funeral Home, Jasper, Texas with burial to follow at ...

WICHITA, Kan. (KSNW) — Jordan Bani-Younes from the Kansas Humane Society stopped by KSN News at Noon on Thursday to introduce this week’s furry friend. Meet Patsy. She is a 10-year-old, 64-pound ...

These mobility exercises can help you move more easily and avoid aches and pains. These mobility exercises can help you move more easily and avoid aches and pains. Credit... Supported by By Anna ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

Recent data released by the State Library of Louisiana shows that residents of LaSalle Parish are utilizing its local libraries by the thousands. The ... Last week, students from Good Pine Middle ...

see more of our stories on Google. Add Axios on Google John and Patsy Ramsey discuss their daughter JonBenét in Boulder in 1997. Photo: Helen H. Richardson/The Denver Post ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...