Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

These mobility exercises can help you move more easily and avoid aches and pains. These mobility exercises can help you move more easily and avoid aches and pains. Credit... Supported by By Anna ...

WICHITA, Kan. (KSNW) — Jordan Bani-Younes from the Kansas Humane Society stopped by KSN News at Noon on Thursday to introduce this week’s furry friend. Meet Patsy. She is a 10-year-old, 64-pound ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

Nearly 30 years after 6-year-old JonBenét Ramsey was found dead in Boulder, Colorado, an annual report from police says "new evidence" is being considered in the case. Her murder has been the subject ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Memphis filmmaker Craig Brewer's new movie, "Song Sung Blue," opens in theaters in Memphis and across the U.S. and Canada on Christmas Day. Here's some information that might be helpful or interesting ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Florida Rep is one of Lee County and Southwest Florida’s most important cultural and educational institutions and has been named “Best Performing Arts Group” numerous times by Gulfshore Life Magazine ...