Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...

Good afternoon. Thank you for attending today's Beachbody Company, Inc. Third Quarter 2025 Earnings Conference Call. My name is Jayla, and I will be your moderator for today's call. [Operator ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

A new Italian study finds that just two weekly workplace workouts can lower cholesterol and blood pressure, proving that even small steps at work can deliver big health wins. Study: The Implementation ...