I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Aging doesn't have to mean slowing down. Discover how a strategic mix of interval training and heavy lifting can naturally ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Finances already looked tight for Jade Grant and her three children as she entered the year's final months. “Everyone’s birthday is back-to-back,” the 32-year-old certified nursing assistant said.

Dianna Tompkins looks at a mirror while she sits on a bed at her home in Demotte, Ind., Dec. 17, 2025. Finances already looked tight for Jade Grant and her three children as she entered the year’s ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Harvard University on Sunday was slapped with a federal complaint over a “race-restricted” scholarship program that is limited to students of color, The Post has learned. The complaint faults the Ivy ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...