And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

According to Dr London, the function of the lungs is to absorb oxygen into the blood and take out carbon dioxide. Taking in anything else is always harmful.

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Explore why Aqua Vital is being recognized as the best hydrogen water bottle for 2026, with insights into hydrogen water ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

Hydrogen water can help improve gut health, boost hydration, and support recovery after exercise. Its antioxidant properties may also benefit skin health.

Here’s a tough take! Not breathing properly might seriously affect the effectiveness of your workouts. So, wondering how a ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...