Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

According to Dr London, the function of the lungs is to absorb oxygen into the blood and take out carbon dioxide. Taking in anything else is always harmful.

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...