And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

“Once the chamber reaches full pressure, guests breathe nearly pure oxygen, creating a deeply restorative environment.

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Here’s a tough take! Not breathing properly might seriously affect the effectiveness of your workouts. So, wondering how a ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...