And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Welcome to the sauna wars, where dedicated bathhouses compete with members clubs like the West Village’s Continuum (which ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

Iron is essential for oxygen transport and energy metabolism, but both deficiency and excess raise cardiovascular risk.