Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...

Among the many movie traditions (i.e., clichés) running amok in “My Oxford Year” is an incurable and only vaguely defined illness, one that affects a principal character and basically drives the plot.

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...

If you've been trying to learn frogstand to handstand and struggling with it, rest assured you've found the right video to help you. In this video I not only provide detailed instructions on how to ...

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the comment several times in the last couple weeks asking how to kick up into a ...

It’s one of the best ways to build your upper body outside of the weights room, but while handstand press-ups might look pretty elite, unlocking them is more about strategy than pushing through ...

SZA gave up her dream of being a national gymnast years ago, but she still knows a few moves. Ahead of the 2024 Olympics, the singer accomplished another major goal: playing around in the gym with ...

Fitness aficionados understand the value of pushing boundaries, exploring new realms, and persevering through challenges. Sameera Reddy, the accomplished actor, recently showcased her prowess on ...

Doing a handstand has never been a goal of mine. While I admire people who can handstand walk in the gym - and perform gymnastic-related antics generally - embodying grace, poise and stability, I know ...