While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

Starting my 2026 fitness journey with healthier meals, I searched for the best air fryers that make cooking easy, tasty, and low on oil, perfect for everyday.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

One simple thing could prevent people using the ‘miracle’ drugs from sustaining long-term health consequences.

For new parents at Fort Rucker, regaining strength and finding a supportive community after childbirth is now more accessible ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Cedar Park triathlete had no idea he needed a quadruple bypass, but a CT calcium scan revealed a hidden heart problem.

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...