Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.

Men's Open bodybuilder Martin Fitzwater broke down his 4,276-calorie full day of eating nine weeks from the 2026 Arnold ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you click on links we provide, we may receive compensation. Our favorites from Lululemon, Aerie, Split59, and more start at $18 Maggie Horton is a shopping writer for PEOPLE who regularly covers ...

The premium Fitness+ service, available via a tab within the Fitness app, offers a variety of guided workouts on your Apple devices, with live tracking enabled by wearables like the Apple Watch or ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ground running on your resolutions. I’m PCMag’s senior writer covering ...

IF YOUR FITNESS goal is to look more muscular, we’ve got the playbook. And instead of the old-school “eat big to get big” bulking approach that’s dominated training circles for decades, this plan ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets every muscle group through strategic push, pull, and leg days. Stop making ...