Cassidy Thompson on MSN

Push-up to press handstand | Calisthenics skill training

Learn and master the push-up to press handstand with this focused calisthenics tutorial. This video breaks down strength, ...
Magnus Midtbø on MSN

Mastering hand jams and muscle ups in one brutal session

Hand jams burn your grip Muscle ups crush your core. Campus boards punish everything else. Put them together and you’ve got ...

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Ease sore muscles with the TheraGun Prime while it's $80 off at Amazon

As of Jan. 7, the TheraGun Prime massage gun is on sale for $249.99 at Amazon, marked down from the normal price of $329.99.