Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Former Little Mix star breaks down as she explains eight-month-old Ocean and Story have severe SMA and may never walk ...

Grey's Anatomy' star Steven W. Bailey is opening up about a deeply personal health battle he’s been quietly facing for years.

As performative DEI fades, progressive leaders are embedding inclusion into how they lead and build culture — and seeing ...

A new drug may slow progression of — and even reverse —  symptoms of a rare form of amyotrophic lateral sclerosis, or ALS, a new study published Monday finds.

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle – the new mum has a goal ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Want to level up your calisthenics skills fast? In this video, I break down the exact progressions, routines, and mindset shifts that helped me—and many others—get muscle-ups, front levers, and more ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

A Surrey man has broken the world record for the number of muscle-ups completed in 24 hours. Charlie Rose, from Lightwater, completed 2,150 muscle-ups - a combination of pull-ups and dips - in a day, ...