Want to level up your calisthenics skills fast? In this video, I break down the exact progressions, routines, and mindset shifts that helped me—and many others—get muscle-ups, front levers, and more ...

Patients with type 2 diabetes with a high to very high prognostic risk of diabetic kidney disease were more likely to have a reduced rectus femoris cross-sectional area, a measure of muscle mass in ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...