Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Magnesium supplements are everywhere – lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

People prescribed the new generation of weight loss drugs may not receive sufficient nutritional guidance to support safe and ...

Each attachment head of your massage gun can be effective for different areas of the body. The ball head is the most ...