The Ultriix S1 Ultrasonic Massager. The rise of percussive hammer “massage guns” in the last 5 years has been a revelation, ...

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

The Wenoker Magnetic Stationary Exercise Bike is on sale at Amazon for 49% off, and one buyer called it "absolutely amazing." ...

What is Dr. Muscle X? Dr. Muscle X is an AI workout app that generates personalized training programs using progressive ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...