The 16th edition of the Muscle Car and Corvette Nationals (MCACN) arrived once more, serving as November’s automotive appetizer before the Thanksgiving holiday. Now in its 16th year, the show again ...

Forget the gym grind; longer rest between sets significantly boosts muscle growth and strength, especially for trained individuals. Research reveals that 3-5 minutes of recovery nearly doubles ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Pokémon in Pokémon Legends: Z-A all have a type, and some have two. Whether Pokémon Legends: Z-A is your first Pokémon game or you've played them all, memorizing the Pokémon type chart — which covers ...

Before steroids existed, men built ridiculous physiques with weird lifts, muscle control, and an unhealthy amount of discipline. I want to show you some of them, partly because it’s fascinating, and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Brian is a published author who has been writing professionally for a decade in politics and entertainment, but found his calling covering the automotive industry. His love of cars started at an early ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...