Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...

The quest for longevity and vitality has captivated humanity for millennia, but only in recent decades has science begun to unravel the biological mechanisms underlying ageing. Today’s anti-ageing ...

To boost heart health, Dr London suggests three key supplements, including omega-3s, magnesium, and CoQ10, stressing the importance of a healthy lifestyle. | Health ...

This is exactly where easy-to-drink protein options come into their own, and why UFIT’s shakes are attracting so much ...

Dr Sood states that the mouth getting locked open usually involves the temporomandibular joint. It is important to stay calm and try reducing muscle spasm.  | Health ...

Is skipping breakfast bad for your health? We break down popular myths and real facts about breakfast, metabolism, weight ...

All forms of exercise help you live longer, but some activities come with extra benefits Read more at The Business Times.

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

“There’s enough data out there to say that beige fat is good for human health,” says Bruce Spiegelman, a researcher at the ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

One year ago, Tim Andrews was among the world’s first recipients of a genetically modified pig kidney. Now, he is the first ...