For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Want to Build Lean Muscle? This Maingaining Program for Beginners Will Show You How. THE PROVEN PATH to looking jacked: Eat a ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

One simple thing could prevent people using the ‘miracle’ drugs from sustaining long-term health consequences.

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...