The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

There is something deeply appealing about the idea of a home spa. It is a private place to unwind, recover, and reset without ...

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, churches, schools, and organizations in Tucson. These sessions cover topics ...