Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

This high-volume approach, built around low-impact exercises, helped Reeves develop the strength-endurance needed to portray ...

Fitness icon & entrepreneur Krishna Shroff has built a reputation as one of the fitness industrys most dedicated and ...

GymNation has launched a workout in a hot air balloon above Riyadh, with views of the city’s iconic landmarks.

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...