The New Year is here, and if you’re feeling anxious about your health goals, you’re not alone. Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more. See what not to grab after the gym. It can help your health in more ways ...

ORLANDO, Fla. (WGEM) - You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more. From cooling down safely to what not to grab after ...

Talk about cramping your style. While working out can provide pain relief and quicker reactions, new research shows a significant downside to physical activity during your monthly cycle. It turns out ...

A legendary boxing brand is officially back in Detroit, as Kronk Gym opened its new location earlier this month. Kole Bishop, one of the gym members, has used the opportunity to work on his footwork ...