Jordan Chiles earned a nearly-perfect score for her floor routine at the Best of the West Quad at the University of ...

Sometimes the smallest shifts in how we plan, think, and work can spark the biggest changes. This list of fresh nonfiction picks will reset your daily habits in ways that reimagine productivity, ...

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...

Mornings can set the tone for the entire day. For many people over 50, that means balancing energy, strength, and focus with the reality of tight schedules and changing recovery needs. The right ...

OpenAI unveiled GPT-5 on Thursday, calling it a significant upgrade from its predecessors and a major step forward in building the capabilities of large language models. OpenAI CEO Sam Altman ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick and effective routine combines total-body mobility with heart-pumping ...

I've been playing video games almost my entire life, with a particular preference for RPGs, Strategy Games, and 3D Platformers. When I'm not writing or gaming, I usually work on my own game projects ...

You might not imagine that decluttering and cleaning influencers struggle with housework, but that's the case for Anna Louisa (@anna_louisa_at_home). Despite having over 4 million followers watching ...

Dr. Darshan Shah, who owns longevity clinics, follows a 40-minute morning routine. It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A ...

Dr Kaye Cleave, 76, hasn't been active her whole life. Sadly, her relationship with movement has been bound up with personal tragedy. Her father's passing at 13 meant she had to stop gymnastic classes ...

As the executive director of a publicly listed product development and manufacturing company, I’ve spent years navigating the delicate balance between fostering innovation and making tough decisions ...