Companies invest millions in employee training, yet the payoff often seems uncertain. A new study suggests the problem may be ...

Three world-class athletes spoke at a training day on Jan. 15 for Ventura County students who volunteer at their schools' ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

Boo Schexnayder is regarded as one of the world’s premier field event coaches and authorities in sports training program design. Noted for his 18 years on the LSU Track and Field coaching staff, he ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your running paces have still plateaued. What’s a speed-seeking runner to do?

Background: The approach run in the long jump relies heavily on lower limb vertical stiffness and elastic energy utilization (EEU). While conventional strength training enhances maximal force, it may ...

The Marine Corps could soon resolve a dispute with Okinawa prefecture over parachute jump training at Kadena Air Base by reopening an offshore airfield. Repair work at Ie Shima Auxiliary Airfield is ...

T-Mobile is ending its JUMP! On Demand lease plans on December 1. Existing subscribers can upgrade one final time through November 30. JOD subscribers will keep whichever phone they’re currently ...

Purpose: To compare the effects of a 4-week plyometric training program involving microdosing (MPT; four sessions per week, 400 total jumps) and highdosing (HPT; 2 sessions per week, 800 total jumps) ...