You don't need a plane ticket to feel jet-lagged in September. Here's what the science says about resetting your body clock, ...

Sleep is broadly divided into two phases: rapid eye movement (REM) sleep and non-rapid eye movement (NREM) sleep. According to the National Sleep Foundation, NREM sleep has three stages: N1 (light ...

Bryan Johnson has spent several years trying to age backwards and cheat death (Picture: Bloomberg via Getty Images) Billionaire biohacker Bryan Johnson, the man determined to live forever, has ...

OSAKA, Japan & CAMBRIDGE, Mass.--(BUSINESS WIRE)--Takeda (TSE:4502/NYSE:TAK) today presented additional results from two pivotal studies at SLEEP 2026, showing oveporexton (TAK-861), an oral orexin ...

Two randomized phase 3 trials compared oveporexton 1 mg/1 mg or 2 mg/2 mg versus placebo, dosed at least 3 hours apart, using PSG and NSS-CT outcomes. REM architecture improvements included longer REM ...

If you’ve ever woken up from a strange, vivid dream and thought what was that about? Good news. Science is finally catching up to that question, and the answers are actually pretty fascinating. It ...

Researchers at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have demonstrated that caffeine can restore social memory impaired by sleep deprivation by ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

Good sleep patterns are vital as the brain flushes toxins while asleep Vanessa Etienne is a Staff Writer for PEOPLE on the Health team. She joined the brand in 2021. Getty A study found that poor ...

There are several factors that can influence an individual’s memory—and sleep habits are crucial. Beyond influencing our ability to fight disease and develop immunity, proper sleep is also essential ...

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...