The number of those killed in the protests - arguably the biggest seen in the country since the 1979 Revolution - has risen ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Iran has warned it will retaliate if it is attacked by the US, as protesters defied a government crackdown on Saturday night ...

Owners of fitness businesses around Atlanta are passionate about their work yet acknowledge challenges in HR, marketing and ...

Lord Mandelson says he "never saw anything in [Epstein's] life" that made him suspect the financier was "preying on these young women".

A Russian warship arrived off South Africa's main naval base Friday to join Chinese and Iranian vessels for military ...

Russia and China are reportedly each sending two naval ships, with China formally leading the exercise. According to Iranian ...

Biathlon combines cross-country skiing with precision rifle shooting. Racers carry a .22-caliber rifle on their backs as they ...

Researchers like Katy Milkman have found that times of renewal — New Year’s Day, milestone birthdays, the first of the month, ...

While the concept of New Year’s resolutions can feel tacky and toxically positive, goals can be helpful north stars if ...