Resurgence Alcohol & Drug Rehab Riverside has published a new educational resource examining what patients can expect during ...

The McLean County Behavioral Health Coordination experienced a rollercoaster of emotions when a $501,000 federal grant was ...

The northwest Ohio equine-assisted program showed lasting mental health improvements for veterans, with 53% no longer meeting ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

PAOLI – Southern Indiana Community Health Care (SICHC) will launch “Stronger Every Day,” a free, 12-week community exercise ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...