For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Firstly, the amount of movement is well over the NHS-recommended amount of activity to support a healthy life. It recommends ...

The northwest Ohio equine-assisted program showed lasting mental health improvements for veterans, with 53% no longer meeting ...

Karan Kundrra and Sunny Leone prove age is just a number as they flaunt their toned bodies and fitness journey on MTV ...

If you want to exercise consistently and get the amazing benefits, make fitness a hobby. Here are some tips to help you do ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already created. With steady movement, mindful choices, and a positive outlook, you ...

Children’s Theatre Company has announced its 2026 summer camp schedule, featuring musical theatre intensives, performance ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

A new four-legged officer has joined the Campbell Police Department, bringing experience and enthusiasm to the force as she ...