How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Feeling sluggish or stressed? Science reveals that even brief moments of movement, like stretching or walking for just a few minutes, can significantly boost your mood and ease anxiety. This light ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

Outgoing commissioner Jay Monahan has used a form of this word — regenerate — twice in the last two years. It got lost amid topics like private equity investments and a pathway back for LIV Golf ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

When Thomas Jefferson included the words “… Life, Liberty, and the Pursuit of Happiness” in the Declaration of Independence, he signaled that America was different, even revolutionary. Gone were the ...

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according to a study from the Texas A&M University School of Public Health.

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. What this test will tell you is whether your personal well ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly the delivery method of choice. Calming confections featuring ...