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While the flashier New Year's resolutions -- like eating healthier, exercising or learning a new skill -- tend to get all the ...

Research from Alcohol Change UK shows that people who complete Dry January often experience better sleep, increased energy and improved concentration. Many report feeling calmer, more resilient and ...

Do remind yourself not to push tomorrow. Everything is likely not to go according to your plan, and some people shall act out ...

During the festive season, your mattress goes through quite a lot of stress and strain. Christmas is the time where we all ...

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

Are you facing a possible WhatsApp APK fraud after installing an unknown app? Here's how you can fix it and safeguard your ...

As we ring in a new year, many of us are thinking about resolutions. Whether it's fitness, finances or connecting with family ...

If you’re an Aldi shopper, and you haven’t experienced it yet, you will. Because the first time I entered the store after ...

Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...

The famed physician said those struggling should accept help instead of trying to manage their addiction alone.