Optogenetics has long been a powerful experimental tool, but a growing body of research suggests it may now be approaching a ...

Overview: Organizing your desk has become an essential productivity practice as workspaces increasingly blend professional ...

A digital detox is a practical stress reduction technique. Learn how screen breaks, social media detoxes and better ...

Indulgences can throw off your brain's master clock. A Rutgers Health expert explains how to get back on track.The holiday season brings joy ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Social anxiety got the best of him,” fan account @velvettsunshine wrote on X when sharing the video, to which Jonas replied, ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

On their website, leading dementia charity Alzheimer’s Society says: “Heavy drinking - often over many years - definitely ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...