Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

MORE THAN 11,000 CHILDREN HERE ARE LIVING IN FOSTER CARE. THAT’S ENOUGH TO FILL EVERY SEAT IN THE WINSTON-SALEM DASH BASEBALL ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

With a bipartisan unanimous vote, the Senate has passed a bill to add more oversight for the taxpayer-funded private school ...

Missouri football has to fix its offense, which was the primary problem in an underwhelming-at-best 2025 season. Here's what ...

Billionaire investor Charlie Munger is often credited for popularizing the importance of the first $100,000, once describing ...

The St. Landry Parish Sheriff’s Office has introduced a grant-funded opioid addiction education course, using money received ...

The new year is here, and as we move through the first full week many people are reeling from returning to work, and remembering all the responsibilities they set aside during the holidays. If you've ...

Enhanced tax credits that have helped reduce the cost of health insurance for the vast majority of Affordable Care Act ...

Washoe county launches a safe parking pilot, House backs Hoover Dam funding, Nevada films find success, Allegiant plans a ...

The antidote to our increasingly disembodied lives may lie in letting go of our inhibitions and dancing as children do. By Melissa Kirsch How fascinating to read this week about the A.I.-generated ...

When Paul Simmons took over as Harding University's head coach at the end of the 2016 season, he embraced what he viewed as a ...