Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

In Focus delivers deeper coverage of the political, cultural, and ideological issues shaping America. Published daily by senior writers and experts, these in-depth pieces go beyond the headlines to ...

Under newly adopted state requirements, universities must answer whether proposed degree programs exercise a "commitment to the core values of American society." Over the summer, the Indiana ...

Apple has updated its trade-in value table for iPhones, iPads, Macs, and Apple Watches, with maximum payouts dropping by up to $145. Here are the details. From time to time, Apple adjusts the trade-in ...

Chris is a writer and editor with over 10 years of experience covering games and has a bachelor's degree in History from the University of Central Lancashire. He's mainly focused on guides, but has ...

Needless to say, Social Security is a large, complex program with over 74 million Americans receiving benefits each month. Social Security retirees can claim benefits at different ages, and the amount ...

We often know what might help us feel better. We tell ourselves to eat better, drink less, exercise more, be kinder to ourselves, or stop scrolling late at night. Yet, despite our best intentions, we ...

Apple's Camera app is simple on the surface, but there is surprising depth hidden underneath. Here's how to master the upgraded camera system on the new iPhone 17 Pro and iPhone 17 Pro Max, from ...

Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with an exercise physiology lab, you had to rely on back-of-the-envelope calculations or wearable ...

From misplaced AirPods to missing luggage, Apple's Find My app has quietly become one of the most essential tools in the Apple ecosystem — and recent updates make it more powerful than ever. Here's ...

As the cost of tuition, housing and books continues to rise, it's becoming increasingly difficult for many students to pay out of pocket for college. Right now, for example, the average cost of ...