New Zealand defeated West Indies by 323 runs on Monday to win the third Test at Mount Maunganui, securing a 2-0 series victory, with Jacob Duffy’s five-wicket haul proving crucial. The hosts set a ...
Because the torso remains parallel to the floor, the Pendlay row places a high demand on the mid-back muscles, including the lats, rhomboids, traps and rear delts, helping to build torso width and ...
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