A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This Is The 5-Exercise Abs Workout Jennifer Aniston, 56, Actually Does At Home

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...
AARP

7 Ways to Keep Your Joints Lubricated as You Age

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Been targeted by a scam? Get free assistance from the AARP Fraud ...

Meet the ArtWorkout app: The personal trainer for learning how to draw

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...
Hindustan Times

Spain escapes Germany with 0-0 draw in first leg of Women's Nations League final

KAISERSLAUTERN, Germany — Spain escaped Germany with a scoreless draw in the first leg of their Women’s Nations League final on Friday. The title will be decided in Madrid on Tuesday at the home ...
The Straits Times

Germany, Spain draw 0-0 in Women's Nations League final first leg

KAISERSLAUTERN, Germany - Germany dominated the first leg of their Nations League final against Spain on Friday but could not find the back of the net as they were held to a scoreless draw ahead of ...
Couriermail

Graham Arnold's Iraq edge closer to World Cup playoffs after crucial draw

Luton Town attacker Ali Al-Hamadi gave Iraq the lead in just the 10th minute on Friday morning (AEDT). However, the UAE equalised eight minutes later through Brazil-born marksman Luanzinho. Despite ...