Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

The decision to run five kilometres a day for a week, despite working nine to eleven hours a day, was something I felt I ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications ...

For decades, this question has bewildered biologists. Now, by studying Placozoa, scientists at Stanford University have ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Grey's Anatomy' star Steven W. Bailey reveals rare neuromuscular disorder diagnosis after keeping his medical condition ...

Molecular discoveries may help improve treatments for labor and pain. When labor starts, the uterus must produce steady, ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.