Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Recent changes to the federal student aid program have drastically shifted the way many Americans will pay for college in the future, both for themselves and their children. But many people are ...

It won't be long before Colorado State University Pueblo students are not able to major or minor in physics. The Chieftain confirmed with CSU Pueblo Provost Gail Mackin that the physics major and ...

Apple TV has easily had its best year ever, and as the latest evidence: a prestigious institution’s list of the year’s top 10 TV shows features more Apple releases than ever before. AFI names three ...

A program in southwest Uganda aims to address extreme poverty by giving people cash and coaching to help them build a sustainable income. But even the most established programs need to keep evolving.

The Trump administration on Monday plans to unveil a long-awaited farm aid package, according Trump administration officials, offering $12 billion in assistance to a key base of support hit hard by ...

Harvard University on Sunday was slapped with a federal complaint over a “race-restricted” scholarship program that is limited to students of color, The Post has learned. The complaint faults the Ivy ...

According to a Bloomberg report citing an administration official, the bulk of the aid, as much as $11 billion-will be provided as a one-time payment to row-crop farmers under the USDA’s newly created ...

More sleep means more energy for exercise, right? Not according to research tracking nearly 71,000 people across three years. The study reveals a surprising pattern. The relationship between sleep and ...