Deepen your flexibility and open your quads, hip flexors, and spine with Reclined Hero Pose (Supta Virasana). This tutorial will guide you step by step on how to safely enter and modify this deep ...
After meeting The First Hero in the tutorial, it's finally time to go up against him. The first thing to be aware of, is that you can expect to face a variety of attacks when battling The First Hero.
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