Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

One hundred years after Libby's first participation in Audubon's Christmas Bird Count the 2025 count became notable for more ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Like swimming, golf and tennis, skiing is a lifelong social recreation. It’s a reason for a vacation and a justification for ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Explore five free and low-cost AI certifications that help tech professionals build AI skills across cloud, machine learning, ...

SilverSneakers Classic takes place Tuesdays and Thursdays at 10 a.m. at Juniper Village at Meadville, 455 Chestnut St.

Check out all of the events happening this weekend including crafts, music, plays, wrestling, and more. Multiple Days ‘All in ...

Most amateur or beginner golfers probably get confused on what the driving range is actually meant for. During a recent golf ...

From beginner stargazing programs to murder mystery dinners and live music, this weekend’s events offer something for every ...

Seasonal attractions at Yosemite National Park — including Badger Pass Ski Area — typically open in mid-December once the ...

When: Hempfield school board education and program/policy, personnel, and legal committee meeting, Jan. 13. What happened: ...