In this challenge, 24 hours in a backbend stretches flexibility to new heights. Opinion: How President Trump ruined Christmas Latest on Rob Reiner's death – What we know as investigation continues I ...

It’s quite the acrobatic feat open with kindness, land in contempt, and still stick the moral landing. These digital do-gooders start with a soft “I care about everyone” stretch, then pirouette into a ...

Gymnastics icon Simone Biles inspired young athletes in Buenos Aires, emphasizing the strength in seeking help for mental health struggles. Having overcome her own "twisties," Biles shared that ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Just six months ago, Josh Lim could be found on the sidelines of every UCLA gymnastics meet. In a blue and gold Hawaiian shirt, Lim would dip his head and throw up his arms in perfect sync with the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know getting out of bed in the morning isn’t the easiest thing to do, ...

Yoga For Stress Relief: A perfectly crafted morning routine is all that is needed for a healthy and productive day. What you do first thing in the morning sets the tone of the entire day for you. From ...

In early December 2024, an X-ray allegedly showing a gymnast performing an extreme backbending maneuver resurfaced on social media (archived). "I know it's silly, but I see a snake with a human skull, ...

The Utah Red Rocks would admit that Saturday’s meet against Cal wasn’t their best. Mistakes on the small details led to them their first loss of the season in Pac-12 competition. Despite that, Utah’s ...