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Dr. Behin began Gymnastics World with a goal to create a place where athletes could learn the sport the right way.

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In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Do your face pulls look like this? If they do, you're doing them wrong! In this video, Jonni Shreve shows you the proper way ...

Using a round brush and blow dryer combination can help you achieve a salon-quality blowout at home. Selecting the right ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

The 24 year-old phenom once again showed why she looks to be the future of gymnastics with a dominant performance.