Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain Ngalani. In this video, you'll witness the unique blend of Muay Thai and ...

The Rise of Master Lifters in Fitness - Inspired by Jasper Balcony." Join master lifter Mark as he showcases his unique ...

And the Apex 4 more than meets the requirements for a reliable battery life. This watch can run for up to 65 hours in full ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

The Series 11 is a great choice of fitness tracker if you want the stats to assist your training as well as lifestyle ...

What happens when the student faces his master? It’s a tough question to answer when the men involved are Islam Makhachev and ...

Khabib Nurmagomedov may have dominated in every fight he had, but in training, there was always one man who gave him a run ...

In a column that appeared three years ago, you read about my gift-giving philosophy. That giving an unconventional gift that fulfills a specific need is better than giving a traditional one that doesn ...

You could think of the otis up as a glorified sit-up with added resistance and a challenging workout for the shoulders. We don’t know where it got the unique name but the former is an effective tool ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...